"I gained my Personal Training qualifications with Holmes Place, Russell Square, London and Lifetime Fitness, Bristol. My Pilates qualifications were gained with HFE in Berkshire.Sometimes, no matter how important your goals are up to you, it's a struggle to bring your best effort to your gym session or work up the motivation to make it happen at all.Whether you are trying to lose weight, train for a race, keep your stress in check, or any other worthwhile reason to make fitness a part of your life, staying consistent is key, even when you really, really don't feel like it!"